Ashtanga is a specific sequence of poses linking breath and movement. It is a practice combining strength, flexibility, and stamina and may involve hands-on adjustments and guidance from the teacher. It is open to all levels of practitioners.

HIIT Pilates is a training system that combines pilates principles with high intensity interval training. It is a full-body low impact workout designed to strengthen muscles, increase flexibility, and improve overall health.

A flowing yoga class open to all levels that combines breath and movement into a dynamic sequence of poses. This class is set to music and will tone your body and clear your mind. It is an experience that strengthens, stretches and revitalises your whole being and leaves you with a sense of accomplishment. Expect to move, breathe, sweat and be energised!

Yoga Nidra, Meditation, Breathwork is a relaxation practice that involves lying down in a comfortable position and being guided through a series of verbal instructions and breathwork to induce a deep state of relaxation while remaining conscious and aware. The practice aims to release tension and stress and can be done by anyone (no need for yoga experience). It is a state of relaxation that is deeper than simply closing your eyes or resting, but less than actual sleep.

Overall, this class can be an excellent way to reduce stress and anxiety, improve sleep quality, promote relaxation, and improve overall well-being.

Throughout the class, you’ll engage in deep, prolonged stretches, focusing on key muscle groups like the hips, hamstrings, and shoulders. These stretches not only improve flexibility but also release pent-up stress and tension. Our instructors emphasize proper breathing techniques to deepen your stretches and enhance your mind-body connection. You will leave feeling rejuvenated, balanced, and ready to take on the world, one blissful stretch at a time.

Discover tranquility in Long Slow Deep class. Incorporating asanas with the use of the wall or props for support.  As we slow down the pace, hold poses for longer and simplify.  This class invites you to savor each movement and forge a meaningful connection with your body as you open up and release tension throughout the entire system.  LSD welcomes all levels.

You’ll receive detailed guidance ensuring a solid understanding of foundational poses. Embrace the use of props, wall support, and modifications as needed to adapt the practice to your individual needs and to teach you to confidently transition to other yoga classes.

Whether you’re recovering from an injury, exploring yoga for the first time, or seeking to refine your practice, this class provides the tools and confidence to make yoga truly your own.