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Barre is a form of hybrid workout that combines the elements of yoga, pilates, ballet, and strength training. It involves rigorous repetitions and pulsing, improving your endurance all throughout your sessions.
Your joints are the foundation of how you move. This class uses the globally popular Kinstretch and Functional Range Conditioning (FRC) system to build mobility, strength, and control where it matters most—your joints. Whether you’re active, recovering from injury, or want to future-proof your body, this class helps you move with more power, freedom, and resilience.
Unlock your body’s potential and enhance your flexibility while reducing the risk of injury with our Mobility Flow Yoga class. This innovative fusion of yoga and mobility principles is ideal for athletes, recreational sports players, and anyone seeking a more active and pain-free life.
Immerse yourself in a seamless blend of traditional yoga poses and progressive mobility exercises, designed to improve movement prerequisites and body readiness. As you journey through our carefully crafted sequences, you’ll cultivate greater body awareness, reduce stress, and experience a remarkable boost in overall well-being. This class will allow your body to move with grace and ease. Your body will thank you, and your active lifestyle will thrive like never before.
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This fun class will build strength and coordination. Discover basic spins, transitions, and poses while building strength, flexibility, and body awareness. No prior experience is required. Kindly bring your own mat and water and wear short shorts, a sports bra or a tank top. Please refrain from applying lotion or any body oils on the day of your pole class.ent
A flowing yoga class open to all levels that combines breath and movement into a dynamic sequence of poses. This class is set to music and will tone your body and clear your mind. It is an experience that strengthens, stretches and revitalises your whole being and leaves you with a sense of accomplishment. Expect to move, breathe, sweat and be energised!
Vinyasa is all about learning to connect your breath with the whole body. You’ll follow the rhythm of your breath as you transition fluidly from pose to pose, with some opportunities to truly land and explore each posture. With consistency, this practice will develop deep focus and strength.
Discover the perfect fusion of yoga and strength training. Designed for all fitness levels, this invigorating workout combines traditional yoga poses with light weights and props, creating a balanced practice that builds strength, improves flexibility, and promotes mindfulness. No prior experience necessary.
Experience the bliss of total relaxation and flexibility enhancement in our Deep Stretch Yoga class. This session is thoughtfully designed to cater to all levels of yogis, whether you’re new to yoga or an experienced practitioner. We begin with a gentle warm-up to soothe the mind and prepare the body for the main event.
Throughout the class, you’ll engage in deep, prolonged stretches, focusing on key muscle groups like the hips, hamstrings, and shoulders. These stretches not only improve flexibility but also release pent-up stress and tension. Our instructors emphasize proper breathing techniques to deepen your stretches and enhance your mind-body connection. You will leave feeling rejuvenated, balanced, and ready to take on the world, one blissful stretch at a time.
Discover tranquility in Long Slow Deep class. Incorporating asanas with the use of the wall or props for support. As we slow down the pace, hold poses for longer and simplify. This class invites you to savor each movement and forge a meaningful connection with your body as you open up and release tension throughout the entire system. LSD welcomes all levels.Toggle Content
A slow and powerful blend of myofascial release and yin yoga. In this class, we use tools to apply gentle pressure to tight or stuck areas in the body, followed by long-held yin poses to create deep release and mobility. Perfect for anyone feeling stiff, stressed, or simply needing to unwind, MyoYin helps you move better, breathe deeper, and feel lighter. No experience needed—just bring a mat and an open mind.
Pop Pilates is a total body workout combining cardio, pilates and strength training to the beat of pop music.Toggle Content
Join our intimate small group class designed to help you move better, feel stronger, and breathe easier. Tailored for seniors and those with mobility restrictions, this session combines principles from Functional Range Systems with guided breathwork to enhance joint health, address range of motion issues, and maintain the body’s capacity for essential movements as we age.
This class emphasizes improving balance to reduce the risk of falls, sustaining the ability to get up and down from the floor, and preserving the strength and mobility needed for daily activities. By keeping your body capable and resilient, you can enjoy greater confidence, independence, and quality of life.
Yoga Nidra, Meditation, Breathwork is a relaxation practice that involves lying down in a comfortable position and being guided through a series of verbal instructions and breathwork to induce a deep state of relaxation while remaining conscious and aware. The practice aims to release tension and stress and can be done by anyone (no need for yoga experience). It is a state of relaxation that is deeper than simply closing your eyes or resting, but less than actual sleep.
Overall, this class can be an excellent way to reduce stress and anxiety, improve sleep quality, promote relaxation, and improve overall well-being.
Yogilates Fusion is a fun and energetic fusion of yoga, Pilates, barre, and more, set to an upbeat playlist that keeps you moving and motivated. This class blends core-strengthening Pilates, yoga stretches, sculpting barre moves, and even bursts of cardio or HIIT for a dynamic, full-body workout. Every session is designed to be fresh and exciting, helping you build strength, improve flexibility, and feel amazing. Come for the music, stay for the sweat, and leave feeling empowered and energized!Toggle Content
