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Ashtanga is a specific sequence of poses linking breath and movement. It is a practice combining strength, flexibility, and stamina and may involve hands-on adjustments and guidance from the teacher. It is open to all levels of practitioners.
Experience the bliss of total relaxation and flexibility enhancement in our Deep Stretch Yoga class. This session is thoughtfully designed to cater to all levels of yogis, whether you’re new to yoga or an experienced practitioner. We begin with a gentle warm-up to soothe the mind and prepare the body for the main event.
Throughout the class, you’ll engage in deep, prolonged stretches, focusing on key muscle groups like the hips, hamstrings, and shoulders. These stretches not only improve flexibility but also release pent-up stress and tension. Our instructors emphasize proper breathing techniques to deepen your stretches and enhance your mind-body connection. You will leave feeling rejuvenated, balanced, and ready to take on the world, one blissful stretch at a time.
Discover tranquility in Long Slow Deep class. Incorporating asanas with the use of the wall or props for support. As we slow down the pace, hold poses for longer and simplify. This class invites you to savor each movement and forge a meaningful connection with your body as you open up and release tension throughout the entire system. LSD welcomes all levels.
This fun class will build strength and coordination. Discover basic spins, transitions, and poses while building strength, flexibility, and body awareness. No prior experience is required. Kindly bring your own mat and water and wear short shorts, a sports bra or a tank top. Please refrain from applying lotion or any body oils on the day of your pole class.
Throughout the class, you’ll engage in deep, prolonged stretches, focusing on key muscle groups like the hips, hamstrings, and shoulders. These stretches not only improve flexibility but also release pent-up stress and tension. Our instructors emphasize proper breathing techniques to deepen your stretches and enhance your mind-body connection. You will leave feeling rejuvenated, balanced, and ready to take on the world, one blissful stretch at a time.
A flowing yoga class open to all levels that combines breath and movement into a dynamic sequence of poses. This class is set to music and will tone your body and clear your mind. It is an experience that strengthens, stretches and revitalises your whole being and leaves you with a sense of accomplishment. Expect to move, breathe, sweat and be energised!
Discover the perfect fusion of yoga and strength training. Designed for all fitness levels, this invigorating workout combines traditional yoga poses with light weights and props, creating a balanced practice that builds strength, improves flexibility, and promotes mindfulness. No prior experience necessary.
Barre is a form of hybrid workout that combines the elements of yoga, pilates, ballet, and strength training. It involves rigorous repetitions and pulsing, improving your endurance all throughout your sessions.
Goddess Flow is a class or practice designed to awaken and activate the divine feminine or Goddess energy within individuals. Through a combination of movement, mindfulness, and spiritual connection, Goddess Flow classes help participants tap into their inner strength, grace, and empowerment, fostering a deeper connection to their feminine power and essence. This practice aims to nurture and empower individuals as they embrace and embody the qualities associated with the divine feminine.
Unlock your body’s potential and enhance your flexibility while reducing the risk of injury with our Mobility Flow Yoga class. This innovative fusion of yoga and mobility principles is ideal for athletes, recreational sports players, and anyone seeking a more active and pain-free life.
Immerse yourself in a seamless blend of traditional yoga poses and progressive mobility exercises, designed to improve movement prerequisites and body readiness. As you journey through our carefully crafted sequences, you’ll cultivate greater body awareness, reduce stress, and experience a remarkable boost in overall well-being. This class will allow your body to move with grace and ease. Your body will thank you, and your active lifestyle will thrive like never before.
Yoga Nidra, Meditation, Breathwork is a relaxation practice that involves lying down in a comfortable position and being guided through a series of verbal instructions and breathwork to induce a deep state of relaxation while remaining conscious and aware. The practice aims to release tension and stress and can be done by anyone (no need for yoga experience). It is a state of relaxation that is deeper than simply closing your eyes or resting, but less than actual sleep.
Overall, this class can be an excellent way to reduce stress and anxiety, improve sleep quality, promote relaxation, and improve overall well-being.
